Nolensville Recreation Complex Schedule

<< Previous Event Monday, October 7, 2019
return to calendar
Next Event >>


UJam Fitness®
Heather Dabbs

Add to your calendar
Date: October 7, 7:00 pm-8:00pm
Location: Group Fitness Studio
Details: U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving and make you SWEAT!  Ages 13yrs & up can enjoy this class and have fun!



Upcoming Events
Monday, Oct 7
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Cassie Gillett
5:30am-6:30am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
SILVER SNEAKERS
SS CLASSIC®
Pamela Hagens
8:00am-9:00am, Dance Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
MIND AND BODY
ROLLING & STRETCH
Aimee Shahan
8:15am-8:45am, Yoga Studio
Foam rolling essentially massages the fascia, encouraging it to release so we can move more effectively and more fluidly. Like anything, when you do more...
   
 
DANCE CHOREOGRAPH
ZUMBA®
Alleyne Solbol
8:40am-9:40am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping,calorie-burning blast as you more...
   
 
CYCLE
CYCLE & SCULPT
Stephanie Kraft
8:45am-10:00am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
MIND AND BODY
TRADITIONAL YOGA
Osha Ray
9:15am-10:30am, Yoga Studio
Traditional yoga poses / asana, are performed slowly which help calm your mind. Yoga enhances body, mind, and spirit wellness. Stilling the mind more...
   
 
CARDIO ATHLETIC
HIIT STRENGTH
Sara Baumgartner
9:45am-10:45am, Group Fitness Studio
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training more...
   
 
MIND AND BODY
CHAIR YOGA
Julie Smith
10:45am-11:45am, Yoga Studio
This class, geared toward older adults, will focus on balance, strength and flexibility. By encouraging our bodies to remain flexible, active and more...
   
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
12:00pm-1:15pm, Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...
   
 
MIND AND BODY
MAT/CHAIR YOGA
Julie Smith
4:15pm-5:30pm, Yoga Studio
This class, geared toward older adults, will focus on balance, strength and flexibility. By encouraging our bodies to remain flexible, active and more...
   
 
DANCE CHOREOGRAPH
ZUMBA®
Alleyne Sobol
5:45pm-6:45pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping,calorie-burning blast as you more...
   
 
MIND AND BODY
YOUTH YOGA
Kristin Gore
5:45pm-6:30pm, Yoga Studio
Youth Yoga teaches kids how to deal with stress through the practice of mindful movement and meditation. No registration required!
   
 
CYCLE
CYCLE
Jenny Mendenhall
6:15pm-7:15pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
DANCE CHOREOGRAPH
UJAM FITNESS®
Heather Dabbs
7:00pm-8:00pm, Group Fitness Studio
U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate more...



Tuesday, Oct 8
   
 
CYCLE
CYCLE
Claire Coleman
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
MIND AND BODY
GENTLE YOGA
Julie Smith
7:15am-8:15am, Yoga Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
CARDIO ATHLETIC
CARDIO KICKBOXING
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.
   
 
MIND AND BODY
VINYASA YOGA
Karen Dunn
9:00am-10:15am, Yoga Studio
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
CYCLE
CYCLE & CIRCUIT TRX®
Lizzy Wesolowski
9:15am-10:30am, Cycle Studio
High energy circuit training incorporating TRX suspension training. All levels welcome!
   
 
STRENGTH TRAINING
CORE N MORE
Sara Stegall
9:50am-10:50am, Group Fitness Studio
A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .
   
 
MIND AND BODY
CHAIR YOGA
Julie Smith
10:30am-11:30am, Dance Studio
This class, geared toward older adults, will focus on balance, strength and flexibility. By encouraging our bodies to remain flexible, active and more...
   
 
STRENGTH TRAINING
SR AEROBIC FIT
Pamela Hagens
11:00am-12:00pm, Group Fitness Studio
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is more...
   
 
CARDIO ATHLETIC
BOOTCAMP
Jennifer Ethridge
5:30pm-6:30pm, Group Fitness Studio
Bootcamp implements body weight exercises, calisthenics, agility drills, obstacle courses and running. Based on military training techniques, more...
   
 
DANCE CHOREOGRAPH
ZUMBA®
Adelaida Koehler
6:40pm-7:40pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping,calorie-burning blast as you more...



Wednesday, Oct 9
   
 
CARDIO ATHLETIC
HIIT STRENGTH
Erin Fennell
5:30am-6:30am, Group Fitness Studio
Tabata/HIIT (High Intensity Interval Training): strength conditioning workout. This interval-based class combines full-body strength training with more...
   
 
CARDIO ATHLETIC
SR CARDIO FIT
Pamela Hagens
7:45am-8:45am, Dance Studio
A 1hr class containing various styles of Cardio that focuses on increasing the heart rate to help with strength, stamina, and endurance.
   
 
CYCLE
CYCLE, ROW & STRENGTH
Stephanie Kraft
8:45am-9:45am, Cycle Studio
Cardio endurance and muscular endurance are combined in this fast-paced class consisting of 3 stations of drills utilizing the bike, rower and more...
   
 
CARDIO ATHLETIC
KETTLEBELL
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
A full-body workout incorporating kettlebells for both weight resistance and HIIT cardio.
   
 
SILVER SNEAKERS
SS CLASSIC®
Pamela Hagens
9:00am-10:00am, Dance Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
MIND AND BODY
TRADITIONAL YOGA
Osha Ray
9:15am-10:30am, Yoga Studio
Traditional yoga poses / asana, are performed slowly which help calm your mind. Yoga enhances body, mind, and spirit wellness. Stilling the mind more...



SHOW MORE EVENTS >>>