Nolensville Recreation Complex Schedule

<< December 2018   February 2019 >>
January 2019


Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
month view list view week view
Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
Monday, Jan 21
 
STRENGTH TRAINING
CHISEL & SCULPT
Cassie Pugh
5:30am-6:30am, Group Fitness Studio
This multi-level class is for anyone who wants to more...
 
SILVER SNEAKERS
SS CLASSIC®
Pamela Magens
8:00am-9:00am, Dance Studio
Exercise at your own pace with resistance tools more...
 
DANCE CHOREOGRAPH
ZUMBA®
Alleyne Solbol
8:40am-9:40am, Group Fitness Studio
Be prepared to move to hypnotic Latin and more...
 
CYCLE
CYCLE
Stephanie Kraft
8:45am-9:45am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. more...
 
MIND AND BODY
TRADITIONAL YOGA
Osha Ray
9:15am-10:30am, Yoga Studio
Traditional yoga poses / asana, are performed more...
 
CARDIO ATHLETIC
HIIT STRENGTH
Erin Fennell
9:45am-10:45am, Group Fitness Studio
HIIT class is a total body, heart pumping, more...
 
CYCLE
SR CYCLE & SCULPT
Stephanie Kraft
9:50am-10:50am, Cycle Studio
In this class you will do 30 minutes of cycle more...
 
MIND AND BODY
SR YOGA
Julie Smith
10:45am-11:45am, Yoga Studio
This class, geared toward older adults, will more...
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
12:00pm-1:00pm, Group Fitness Studio
Line dancing is a great form of low impact more...
 
MIND AND BODY
MAT/CHAIR YOGA
Julie Smith
4:15pm-5:30pm, Yoga Studio
Beginner to advanced yoga postures offering more...
 
SILVER SNEAKERS
SS CLASSIC
Pamela Hagens
4:30pm-5:30pm, Group Fitness Studio
Exercise at your own pace with resistance tools more...
 
DANCE CHOREOGRAPH
DANCE CLUB CARDIO
Casey Jones
5:45pm-6:45pm, Group Fitness Studio
It’s time to jam like you’re on the more...
 
MIND AND BODY
YOUTH YOGA
Kristin Gore
5:45pm-6:45pm, Yoga Studio
Youth Yoga teaches kids how to deal with stress more...
 
CYCLE
CYCLE
Jenny Mendenhall
6:15pm-7:15pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. more...
Tuesday, Jan 22
 
CYCLE
CYCLE
Claire Coleman
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. more...
 
MIND AND BODY
GENTLE YOGA
Julie Smith
7:15am-8:15am, Yoga Studio
Gentle yoga is a hidden gem of a yoga style. It more...
 
CARDIO ATHLETIC
CARDIO KICKBOXING
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
Cardio kickboxing combines traditional martial more...
 
MIND AND BODY
VINYASA YOGA
Karen Dunne
9:00am-10:15am, Yoga Studio
An energetic form of yoga using fluid movements more...
 
CYCLE
CYCLE & CIRCUIT TRX®
Stephanie Kraft
9:15am-10:30am, Cycle Studio
High energy circuit training incorporating TRX more...
 
DANCE CHOREOGRAPH
U JAM® FITNESS
Heather Dabbs
9:50am-10:50am,
U-Jam® is an athletic urban dance fitness more...
 
STRENGTH TRAINING
CORE N MORE
Sara Stegall
9:50am-10:50am, Dance Studio
A full body muscular strength and endurance more...
 
MIND AND BODY
SR YOGA
Julie Smith
10:30am-11:30am, Yoga Studio
This class, geared toward older adults, will more...
 
STRENGTH TRAINING
SR AEROBIC FIT
Sara Stegall
11:00am-12:00pm, Group Fitness Studio
60 minute fitness class geared for ages 55+. This more...
 
CYCLE
CYCLE & SCULPT
Cassie Pugh
4:30pm-5:30pm, Cycle Studio
This class combines cycling and weights. more...
 
CARDIO ATHLETIC
BOOTCAMP
Sara Stegall
5:30pm-6:30pm, Group Fitness Studio
Bootcamp implements body weight exercises, more...
 
MIND AND BODY
VINYASA YOGA
Chelsea Antczak
6:00pm-7:15pm, Yoga Studio
An energetic form of yoga using fluid movements more...
 
DANCE CHOREOGRAPH
ZUMBA®
Adelaida Koehler
6:40pm-7:40pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and more...
Wednesday, Jan 23
 
CARDIO ATHLETIC
HIIT STRENGTH
Erin Fennell
5:30am-6:30am, Group Fitness Studio
HIIT class is a total body, heart pumping, more...
 
CARDIO ATHLETIC
SR CARDIO FIT
Pamela Hagens
7:45am-8:45am, Dance Studio
A 1hr class containing various styles of Cardio more...
 
CYCLE
CYCLE, ROW & STRENGTH
Stephanie Kraft
8:45am-9:45am, Cycle Studio
Cardio endurance and muscular endurance are more...
SHOW MORE EVENTS >>>