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Monday, Jan 21 |
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STRENGTH TRAINING
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CHISEL & SCULPT
Cassie Pugh
5:30am-6:30am, Group Fitness Studio
This multi-level class is for anyone who wants to
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SILVER SNEAKERS
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SS CLASSIC®
Pamela Magens
8:00am-9:00am, Dance Studio
Exercise at your own pace with resistance tools
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DANCE CHOREOGRAPH
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ZUMBA®
Alleyne Solbol
8:40am-9:40am, Group Fitness Studio
Be prepared to move to hypnotic Latin and
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CYCLE
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CYCLE
Stephanie Kraft
8:45am-9:45am, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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MIND AND BODY
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TRADITIONAL YOGA
Osha Ray
9:15am-10:30am, Yoga Studio
Traditional yoga poses / asana, are performed
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CARDIO ATHLETIC
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HIIT STRENGTH
Erin Fennell
9:45am-10:45am, Group Fitness Studio
HIIT class is a total body, heart pumping,
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CYCLE
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SR CYCLE & SCULPT
Stephanie Kraft
9:50am-10:50am, Cycle Studio
In this class you will do 30 minutes of cycle
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MIND AND BODY
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SR YOGA
Julie Smith
10:45am-11:45am, Yoga Studio
This class, geared toward older adults, will
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DANCE CHOREOGRAPH
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LINE DANCING
Marla Brandon
12:00pm-1:00pm, Group Fitness Studio
Line dancing is a great form of low impact
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MIND AND BODY
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MAT/CHAIR YOGA
Julie Smith
4:15pm-5:30pm, Yoga Studio
Beginner to advanced yoga postures offering
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SILVER SNEAKERS
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SS CLASSIC
Pamela Hagens
4:30pm-5:30pm, Group Fitness Studio
Exercise at your own pace with resistance tools
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DANCE CHOREOGRAPH
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DANCE CLUB CARDIO
Casey Jones
5:45pm-6:45pm, Group Fitness Studio
It’s time to jam like you’re on the
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MIND AND BODY
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YOUTH YOGA
Kristin Gore
5:45pm-6:45pm, Yoga Studio
Youth Yoga teaches kids how to deal with stress
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CYCLE
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CYCLE
Jenny Mendenhall
6:15pm-7:15pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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Tuesday, Jan 22 |
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CYCLE
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CYCLE
Claire Coleman
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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MIND AND BODY
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GENTLE YOGA
Julie Smith
7:15am-8:15am, Yoga Studio
Gentle yoga is a hidden gem of a yoga style. It
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CARDIO ATHLETIC
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CARDIO KICKBOXING
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
Cardio kickboxing combines traditional martial
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MIND AND BODY
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VINYASA YOGA
Karen Dunne
9:00am-10:15am, Yoga Studio
An energetic form of yoga using fluid movements
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CYCLE
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CYCLE & CIRCUIT TRX®
Stephanie Kraft
9:15am-10:30am, Cycle Studio
High energy circuit training incorporating TRX
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DANCE CHOREOGRAPH
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U JAM® FITNESS
Heather Dabbs
9:50am-10:50am,
U-Jam® is an athletic urban dance fitness
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STRENGTH TRAINING
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CORE N MORE
Sara Stegall
9:50am-10:50am, Dance Studio
A full body muscular strength and endurance
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MIND AND BODY
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SR YOGA
Julie Smith
10:30am-11:30am, Yoga Studio
This class, geared toward older adults, will
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STRENGTH TRAINING
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SR AEROBIC FIT
Sara Stegall
11:00am-12:00pm, Group Fitness Studio
60 minute fitness class geared for ages 55+. This
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CYCLE
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CYCLE & SCULPT
Cassie Pugh
4:30pm-5:30pm, Cycle Studio
This class combines cycling and weights.
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CARDIO ATHLETIC
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BOOTCAMP
Sara Stegall
5:30pm-6:30pm, Group Fitness Studio
Bootcamp implements body weight exercises,
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MIND AND BODY
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VINYASA YOGA
Chelsea Antczak
6:00pm-7:15pm, Yoga Studio
An energetic form of yoga using fluid movements
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DANCE CHOREOGRAPH
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ZUMBA®
Adelaida Koehler
6:40pm-7:40pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and
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Wednesday, Jan 23 |
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CARDIO ATHLETIC
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HIIT STRENGTH
Erin Fennell
5:30am-6:30am, Group Fitness Studio
HIIT class is a total body, heart pumping,
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CARDIO ATHLETIC
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SR CARDIO FIT
Pamela Hagens
7:45am-8:45am, Dance Studio
A 1hr class containing various styles of Cardio
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CYCLE
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CYCLE, ROW & STRENGTH
Stephanie Kraft
8:45am-9:45am, Cycle Studio
Cardio endurance and muscular endurance are
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