Nolensville Recreation Complex Schedule

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October 2019


Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
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Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
Wednesday, Oct 16
 
CARDIO ATHLETIC
HIIT STRENGTH
Erin Fennell
5:30am-6:30am, Group Fitness Studio
Tabata/HIIT (High Intensity Interval Training): more...
 
CARDIO ATHLETIC
SR CARDIO FIT
Pamela Hagens
7:45am-8:45am, Dance Studio
A 1hr class containing various styles of Cardio more...
 
CYCLE
CYCLE, ROW & STRENGTH
Stephanie Kraft
8:45am-9:45am, Cycle Studio
Cardio endurance and muscular endurance are more...
 
CARDIO ATHLETIC
KETTLEBELL
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
A full-body workout incorporating kettlebells for more...
 
SILVER SNEAKERS
SS CLASSIC®
Pamela Hagens
9:00am-10:00am, Dance Studio
Exercise at your own pace with resistance tools more...
 
MIND AND BODY
TRADITIONAL YOGA
Osha Ray
9:15am-10:30am, Yoga Studio
Traditional yoga poses / asana, are performed more...
 
CYCLE
SR CYCLE, ROW & STRENGTH
Stephanie Kraft
9:50am-10:50am, Cycle Studio
This class is made up of 3, 15 minute circuits; more...
 
DANCE CHOREOGRAPH
WB CARDIO & CORE
Rebecca Trauscht
9:50am-10:50am, Group Fitness Studio
Tone with an interval-style of high and low more...
 
MIND AND BODY
CHAIR YOGA
Osha Ray
10:45am-11:45am, Yoga Studio
This class, geared toward older adults, will more...
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
12:00pm-1:15pm, Group Fitness Studio
Line dancing is a great form of low impact more...
 
STRENGTH TRAINING
CHISEL & SCULPT
Jennifer Ethridge
5:30pm-6:30pm, Group Fitness Studio
This multi-level class is for anyone who wants to more...
 
CYCLE
CYCLE
Jenny Mendenhall
6:15pm-7:15pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. more...
 
DANCE CHOREOGRAPH
BOLLYWOOD - CANCELLED
Amber West
6:30pm-7:30pm, Group Fitness Studio
Bollywood is perfect for anyone looking to dance more...
 
MIND AND BODY
ROLLING & STRETCH
Aimee Shahan
6:35pm-7:05pm, Yoga Studio
Foam rolling essentially massages the fascia, more...
Thursday, Oct 17
 
CYCLE
CYCLE & SCULPT
Aubrei Conway
5:30am-6:30am, Cycle Studio
This class combines cycling and weights. more...
 
MIND AND BODY
GENTLE YOGA
Julie Smith
7:15am-8:15am, Yoga Studio
Gentle yoga is a hidden gem of a yoga style. It more...
 
DANCE CHOREOGRAPH
ZUMBA®
Amber West
8:40am-9:40am, Group Fitness Studio
Be prepared to move to hypnotic Latin and more...
 
MIND AND BODY
VINYASA YOGA
Kristin Gore
9:00am-10:15am, Yoga Studio
An energetic form of yoga using fluid movements more...
 
CYCLE
CYCLE BOOTCAMP
Lizzy Wesolowski
9:15am-10:15am, Cycle Studio
More “bootcamp” than more...
 
STRENGTH TRAINING
CHISEL & SCULPT
Sara Stegall
9:50am-10:50am, Group Fitness Studio
This multi-level class is for anyone who wants to more...
 
MIND AND BODY
CHAIR YOGA
Sonya Jones
10:30am-11:30am, Yoga Studio
This class, geared toward older adults, will more...
 
DANCE CHOREOGRAPH
ZUMBA GOLD®
Sarah Schatz
11:00am-11:45am, Group Fitness Studio
Zumba Gold® takes the popular Latin-dance more...
 
STRENGTH TRAINING
ROW & WEIGHTS
Cassie Gillett
4:30pm-5:30pm, Group Fitness Studio
This is a strength and cardio based class more...
 
CARDIO ATHLETIC
HIIT STRENGTH
Cassie Gillett
5:35pm-6:20pm, Group Fitness Studio
HIIT class is a total body, heart pumping, more...
 
DANCE CHOREOGRAPH
UJAM FITNESS®
Heather Dabbs
6:30pm-7:30pm, Group Fitness Studio
U-Jam® is an athletic urban dance fitness more...
Friday, Oct 18
 
SILVER SNEAKERS
SS CLASSIC®
Pamela Hagens
8:00am-9:00am, Dance Studio
Exercise at your own pace with resistance tools more...
 
CYCLE
CYCLE/KETTLEBELL
Stephanie Kraft
8:45am-9:45am, Cycle Studio
This Class is conducted in a 30/30 format. more...
 
STRENGTH TRAINING
IRON BODIES
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
Join us as we raise the bar in this strength more...
 
MIND AND BODY
INTRO TO POWER YOGA
Krystin Neely
9:15am-10:30am, Yoga Studio
Build strength and create flexibility through a more...
 
CARDIO ATHLETIC
STEP TNT
Aubrei Conway
9:50am-10:50am, Group Fitness Studio
Step TNT is a step-based interval workout more...
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