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Friday, Jan 4 |
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CYCLE
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CYCLE
Claire Coleman
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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SILVER SNEAKERS
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SS CLASSIC®
Pamela Hagens
8:00am-9:00am, Dance Studio
Silver Sneakers is a class where you can take
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CYCLE
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CYCLE/KETTLEBELL
Stephanie Kraft
8:45am-9:45am, Cycle Studio
This Class is conducted in a 30/30 format.
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STRENGTH TRAINING
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IRON BODIES
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
Join us as we raise the bar in this strength
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MIND AND BODY
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YOGA W/ ROLLING
Mary Beth Oxley
9:15am-10:30am, Yoga Studio
Start this class with a yoga flow warm up and
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CARDIO ATHLETIC
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STEP TNT
Aubrei Conway
9:50am-10:50am, Group Fitness Studio
Step TNT is a step-based interval workout
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MIND AND BODY
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ADVANCED SR YOGA
Kim Cannon
10:45am-11:45am, Yoga Studio
Interested in a floor based yoga class that
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CARDIO ATHLETIC
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BOOTCAMP
Sara Stegall
11:00am-12:00pm, Group Fitness Studio
Bootcamp implements body weight exercises,
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Saturday, Jan 5 |
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CARDIO ATHLETIC
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KETTLEBELL
Aubrei Conway
8:15am-9:15am, Group Ftiness Studio
A full-body workout incorporating kettlebells for
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CYCLE
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CYCLE
Claire Coleman/ Tracy Komisar
8:15am-9:15am, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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MIND AND BODY
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VINYASA YOGA
Karen Dunn
9:00am-10:30am, Yoga Studio
An energetic form of yoga using fluid movements
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DANCE CHOREOGRAPH
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WORLD BEATZ DANCE TONING
Rebecca Trauscht
9:30am-10:30am, Group Fitness Studio
Tone with an interval-style of high and low
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STRENGTH TRAINING
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ROW & WEIGHTS
Cassie Pugh
10:40am-11:40am, Group Fitness Studio
This is a strength and cardio based class
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Sunday, Jan 6 |
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STRENGTH TRAINING
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IRON BODIES
Aubrei / Laura
1:15pm-2:15pm, Group Fitness Studio
Join us as we raise the bar in this strength
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DANCE CHOREOGRAPH
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ZUMBA®
Adelaida Koehler /Sarah Schatz
3:15pm-4:15pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and
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Monday, Jan 7 |
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STRENGTH TRAINING
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CHISEL & SCULPT
Cassie Pugh
5:30am-6:30am, Group Fitness Studio
This multi-level class is for anyone who wants to
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SILVER SNEAKERS
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SS CLASSIC®
Pamela Magens
8:00am-9:00am, Dance Studio
Exercise at your own pace with resistance tools
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DANCE CHOREOGRAPH
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ZUMBA®
Alleyne Solbol
8:40am-9:40am, Group Fitness Studio
Be prepared to move to hypnotic Latin and
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CYCLE
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CYCLE
Stephanie Kraft
8:45am-9:45am, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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MIND AND BODY
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TRADITIONAL YOGA
Osha Ray
9:15am-10:30am, Yoga Studio
Traditional yoga poses / asana, are performed
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CARDIO ATHLETIC
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HIIT STRENGTH
Erin Fennell
9:45am-10:45am, Group Fitness Studio
HIIT class is a total body, heart pumping,
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CYCLE
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SR CYCLE & SCULPT
Stephanie Kraft
9:50am-10:50am, Cycle Studio
In this class you will do 30 minutes of cycle
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MIND AND BODY
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SR YOGA
Julie Smith
10:45am-11:45am, Yoga Studio
This class, geared toward older adults, will
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DANCE CHOREOGRAPH
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LINE DANCING
Marla Brandon
12:00pm-1:00pm, Group Fitness Studio
Line dancing is a great form of low impact
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MIND AND BODY
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MAT/CHAIR YOGA
Julie Smith
4:15pm-5:30pm, Yoga Studio
Beginner to advanced yoga postures offering
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SILVER SNEAKERS
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SS CLASSIC
Pamela Hagens
4:30pm-5:30pm, Group Fitness Studio
Exercise at your own pace with resistance tools
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DANCE CHOREOGRAPH
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DANCE CLUB CARDIO
Casey Jones
5:45pm-6:45pm, Group Fitness Studio
It’s time to jam like you’re on the
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MIND AND BODY
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YOUTH YOGA
Kristin Gore
5:45pm-6:45pm, Yoga Studio
Youth Yoga teaches kids how to deal with stress
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CYCLE
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CYCLE
Jenny Mendenhall
6:15pm-7:15pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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Tuesday, Jan 8 |
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CYCLE
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CYCLE
Claire Coleman
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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