Nolensville Recreation Complex Schedule

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January 2019


Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
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Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
Tuesday, Jan 22
 
CYCLE
CYCLE
Claire Coleman
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. more...
 
MIND AND BODY
GENTLE YOGA
Julie Smith
7:15am-8:15am, Yoga Studio
Gentle yoga is a hidden gem of a yoga style. It more...
 
CARDIO ATHLETIC
CARDIO KICKBOXING
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
Cardio kickboxing combines traditional martial more...
 
MIND AND BODY
VINYASA YOGA
Karen Dunne
9:00am-10:15am, Yoga Studio
An energetic form of yoga using fluid movements more...
 
CYCLE
CYCLE & CIRCUIT TRX®
Stephanie Kraft
9:15am-10:30am, Cycle Studio
High energy circuit training incorporating TRX more...
 
STRENGTH TRAINING
CORE N MORE
Sara Stegall
9:50am-10:50am, Dance Studio
A full body muscular strength and endurance more...
 
DANCE CHOREOGRAPH
U JAM® FITNESS
Heather Dabbs
9:50am-10:50am,
U-Jam® is an athletic urban dance fitness more...
 
MIND AND BODY
SR YOGA
Julie Smith
10:30am-11:30am, Yoga Studio
This class, geared toward older adults, will more...
 
STRENGTH TRAINING
SR AEROBIC FIT
Sara Stegall
11:00am-12:00pm, Group Fitness Studio
60 minute fitness class geared for ages 55+. This more...
 
CYCLE
CYCLE & SCULPT
Cassie Pugh
4:30pm-5:30pm, Cycle Studio
This class combines cycling and weights. more...
 
CARDIO ATHLETIC
BOOTCAMP
Sara Stegall
5:30pm-6:30pm, Group Fitness Studio
Bootcamp implements body weight exercises, more...
 
MIND AND BODY
VINYASA YOGA
Chelsea Antczak
6:00pm-7:15pm, Yoga Studio
An energetic form of yoga using fluid movements more...
 
DANCE CHOREOGRAPH
ZUMBA®
Adelaida Koehler
6:40pm-7:40pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and more...
Wednesday, Jan 23
 
CARDIO ATHLETIC
HIIT STRENGTH
Erin Fennell
5:30am-6:30am, Group Fitness Studio
HIIT class is a total body, heart pumping, more...
 
CARDIO ATHLETIC
SR CARDIO FIT
Pamela Hagens
7:45am-8:45am, Dance Studio
A 1hr class containing various styles of Cardio more...
 
CARDIO ATHLETIC
KETTLEBELL
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
A full-body workout incorporating kettlebells for more...
 
CYCLE
CYCLE, ROW & STRENGTH
Stephanie Kraft
8:45am-9:45am, Cycle Studio
Cardio endurance and muscular endurance are more...
 
SILVER SNEAKERS
SS CLASSIC®
Pamela Hagens
9:00am-10:00am, Dance Studio
Silver Sneakers Classic is a exercise class that more...
 
MIND AND BODY
TRADITIONAL YOGA
Osha Ray
9:15am-10:30am, Yoga Studio
Traditional yoga poses / asana, are performed more...
 
DANCE CHOREOGRAPH
WORLD BEATZ CARDIO & CORE
Rebecca Trauscht
9:50am-10:50am, Group Fitness Studio
World Beatz 45 min Cardio interval-style high and more...
 
CYCLE
SR CYCLE, ROW & STRENGTH
Stephanie Kraft
9:50am-10:50am, Cycle Studio
This class is made up of 3, 15 minute circuits; more...
 
MIND AND BODY
SR YOGA
Karen Dunn
10:45am-11:45am, Yoga Studio
This class, geared toward older adults, will more...
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
12:00pm-1:00pm, Group Fitness Studio
Line dancing is a great form of low impact more...
 
STRENGTH TRAINING
CHISEL & SCULPT
Laura Walker
5:30pm-6:30pm, Group Fitness Studio
This multi-level class is for anyone who wants to more...
 
CYCLE
CYCLE
Jenny Mendenhall
6:15pm-7:15pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. more...
Thursday, Jan 24
 
CYCLE
CYCLE & SCULPT
Aubrei Conway
5:30am-6:30am, Cycle Studio
This class combines cycling and weights. more...
 
MIND AND BODY
GENTLE YOGA
Julie Smith
7:15am-8:15am, Yoga Studio
Gentle yoga is a hidden gem of a yoga style. It more...
 
DANCE CHOREOGRAPH
ZUMBA®
Amber West
8:40am-9:40am, Group Fitness Studio
Be prepared to move to hypnotic Latin and more...
 
MIND AND BODY
VINYASA YOGA
Kristin Gore
9:00am-10:15am, Yoga Studio
An energetic form of yoga using fluid movements more...
 
CYCLE
CYCLE BOOTCAMP
Stephanie Kraft
9:15am-10:15am, Cycle Studio
More “bootcamp” than more...
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