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Wednesday, Jan 23 |
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CARDIO ATHLETIC
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HIIT STRENGTH
Erin Fennell
5:30am-6:30am, Group Fitness Studio
HIIT class is a total body, heart pumping,
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CARDIO ATHLETIC
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SR CARDIO FIT
Pamela Hagens
7:45am-8:45am, Dance Studio
A 1hr class containing various styles of Cardio
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CYCLE
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CYCLE, ROW & STRENGTH
Stephanie Kraft
8:45am-9:45am, Cycle Studio
Cardio endurance and muscular endurance are
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CARDIO ATHLETIC
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KETTLEBELL
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
A full-body workout incorporating kettlebells for
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SILVER SNEAKERS
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SS CLASSIC®
Pamela Hagens
9:00am-10:00am, Dance Studio
Silver Sneakers Classic is a exercise class that
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MIND AND BODY
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TRADITIONAL YOGA
Osha Ray
9:15am-10:30am, Yoga Studio
Traditional yoga poses / asana, are performed
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DANCE CHOREOGRAPH
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WORLD BEATZ CARDIO & CORE
Rebecca Trauscht
9:50am-10:50am, Group Fitness Studio
World Beatz 45 min Cardio interval-style high and
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CYCLE
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SR CYCLE, ROW & STRENGTH
Stephanie Kraft
9:50am-10:50am, Cycle Studio
This class is made up of 3, 15 minute circuits;
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MIND AND BODY
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SR YOGA
Karen Dunn
10:45am-11:45am, Yoga Studio
This class, geared toward older adults, will
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DANCE CHOREOGRAPH
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LINE DANCING
Marla Brandon
12:00pm-1:00pm, Group Fitness Studio
Line dancing is a great form of low impact
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STRENGTH TRAINING
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CHISEL & SCULPT
Laura Walker
5:30pm-6:30pm, Group Fitness Studio
This multi-level class is for anyone who wants to
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CYCLE
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CYCLE
Jenny Mendenhall
6:15pm-7:15pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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Thursday, Jan 24 |
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CYCLE
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CYCLE & SCULPT
Aubrei Conway
5:30am-6:30am, Cycle Studio
This class combines cycling and weights.
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MIND AND BODY
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GENTLE YOGA
Julie Smith
7:15am-8:15am, Yoga Studio
Gentle yoga is a hidden gem of a yoga style. It
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DANCE CHOREOGRAPH
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ZUMBA®
Amber West
8:40am-9:40am, Group Fitness Studio
Be prepared to move to hypnotic Latin and
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MIND AND BODY
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VINYASA YOGA
Kristin Gore
9:00am-10:15am, Yoga Studio
An energetic form of yoga using fluid movements
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CYCLE
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CYCLE BOOTCAMP
Stephanie Kraft
9:15am-10:15am, Cycle Studio
More “bootcamp” than
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STRENGTH TRAINING
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CHISEL & SCULPT
Sara Stegall
9:50am-10:50am, Group Fitness Studio
This multi-level class is for anyone who wants to
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MIND AND BODY
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SR YOGA
Kristin Gore
10:30am-11:30am, Yoga Studio
This class, geared toward older adults, will
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CARDIO ATHLETIC
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SR POWER TOOLS
Sara Stegall
11:00am-12:00pm, Group Fitness Studio
This class provides a fun and friendly atmosphere
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STRENGTH TRAINING
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ROW & WEIGHTS
Cassie Pugh
4:30pm-5:30pm, Group Fitness Studio
This is a strength and cardio based class
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CARDIO ATHLETIC
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HIIT STRENGTH - NEW CLASS
Cassie Pugh
5:35pm-6:20pm, Group Fitness Studio
HIIT class is a total body, heart pumping,
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MIND AND BODY
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VINYASA YOGA
Chelsea Antczak
6:00pm-7:15pm, Yoga Studio
An energetic form of yoga using fluid movements
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DANCE CHOREOGRAPH
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UJAM FITNESS®
Heather Daabs
6:30pm-7:30pm, Group Fitness Studio
U-Jam® is an athletic urban dance fitness
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Friday, Jan 25 |
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CYCLE
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CYCLE - LAST CLASS
Claire Coleman
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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SILVER SNEAKERS
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SS CLASSIC®
Pamela Hagens
8:00am-9:00am, Dance Studio
Silver Sneakers is a class where you can take
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STRENGTH TRAINING
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IRON BODIES
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
Join us as we raise the bar in this strength
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CYCLE
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CYCLE/KETTLEBELL
Stephanie Kraft
8:45am-9:45am, Cycle Studio
This Class is conducted in a 30/30 format.
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MIND AND BODY
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YOGA W/ ROLLING
Mary Beth Oxley
9:15am-10:30am, Yoga Studio
Start this class with a yoga flow warm up and
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CARDIO ATHLETIC
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STEP TNT
Aubrei Conway
9:50am-10:50am, Group Fitness Studio
Step TNT is a step-based interval workout
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