Nolensville Recreation Complex Schedule

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October 2019


Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
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Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
Saturday, Oct 12
 
CARDIO ATHLETIC
KETTLEBELL
Aubrei Conway
8:15am-9:15am, Group Fitness Studio
A full-body workout incorporating kettlebells for more...
 
CYCLE
CYCLE
Claire/Tracy
8:15am-9:15am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. more...
 
MIND AND BODY
VINYASA YOGA
Betsy/Karen
9:00am-10:15am, Yoga Studio
An energetic form of yoga using fluid movements more...
 
DANCE CHOREOGRAPH
WB CARDIO & CORE
Rebecca Trauscht
9:30am-10:30am, Group Fitness Studio
Tone with an interval-style of high and low more...
 
STRENGTH TRAINING
ROW & WEIGHTS
Cassie Gillett
10:40am-11:40am, Group Fitness Studio
This is a strength and cardio based class more...
Sunday, Oct 13
 
STRENGTH TRAINING
IRON BODIES
Jennifer/Courtney
1:15pm-2:15pm, Group Fitness Studio
Join us as we raise the bar in this strength more...
 
DANCE CHOREOGRAPH
ZUMBA®
Adelaida/Jennifer
3:15pm-4:15pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and more...
Monday, Oct 14
 
STRENGTH TRAINING
CHISEL & SCULPT
Cassie Gillett
5:30am-6:30am, Group Fitness Studio
This multi-level class is for anyone who wants to more...
 
SILVER SNEAKERS
SS CLASSIC®
Pamela Hagens
8:00am-9:00am, Dance Studio
Exercise at your own pace with resistance tools more...
 
MIND AND BODY
ROLLING & STRETCH
Aimee Shahan
8:15am-8:45am, Yoga Studio
Foam rolling essentially massages the fascia, more...
 
DANCE CHOREOGRAPH
ZUMBA®
Alleyne Solbol
8:40am-9:40am, Group Fitness Studio
Be prepared to move to hypnotic Latin and more...
 
CYCLE
CYCLE & SCULPT
Stephanie Kraft
8:45am-10:00am, Cycle Studio
This class combines cycling and weights. more...
 
MIND AND BODY
TRADITIONAL YOGA
Osha Ray
9:15am-10:30am, Yoga Studio
Traditional yoga poses / asana, are performed more...
 
CARDIO ATHLETIC
HIIT STRENGTH
Sara Baumgartner
9:45am-10:45am, Group Fitness Studio
HIIT class is a total body, heart pumping, more...
 
MIND AND BODY
CHAIR YOGA
Julie Smith
10:45am-11:45am, Yoga Studio
This class, geared toward older adults, will more...
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
12:00pm-1:15pm, Group Fitness Studio
Line dancing is a great form of low impact more...
 
MIND AND BODY
MAT/CHAIR YOGA
Julie Smith
4:15pm-5:30pm, Yoga Studio
This class, geared toward older adults, will more...
 
DANCE CHOREOGRAPH
ZUMBA®
Alleyne Sobol
5:45pm-6:45pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and more...
 
MIND AND BODY
YOUTH YOGA
Kristin Gore
5:45pm-6:30pm, Yoga Studio
Youth Yoga teaches kids how to deal with stress more...
 
CYCLE
CYCLE
Jenny Mendenhall
6:15pm-7:15pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. more...
 
DANCE CHOREOGRAPH
UJAM FITNESS®
Heather Dabbs
7:00pm-8:00pm, Group Fitness Studio
U-Jam® is an athletic urban dance fitness more...
Tuesday, Oct 15
 
CYCLE
CYCLE
Claire Coleman
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. more...
 
MIND AND BODY
GENTLE YOGA
Julie Smith
7:15am-8:15am, Yoga Studio
Gentle yoga is a hidden gem of a yoga style. It more...
 
CARDIO ATHLETIC
CARDIO KICKBOXING
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
Cardio kickboxing combines traditional martial more...
 
MIND AND BODY
VINYASA YOGA
Karen Dunn
9:00am-10:15am, Yoga Studio
An energetic form of yoga using fluid movements more...
 
CYCLE
CYCLE & CIRCUIT TRX®
Lizzy Wesolowski
9:15am-10:30am, Cycle Studio
High energy circuit training incorporating TRX more...
 
STRENGTH TRAINING
CORE N MORE
Sara Stegall
9:50am-10:50am, Group Fitness Studio
A full body muscular strength and endurance more...
 
MIND AND BODY
CHAIR YOGA
Julie Smith
10:30am-11:30am, Dance Studio
This class, geared toward older adults, will more...
 
STRENGTH TRAINING
SR AEROBIC FIT
Pamela Hagens
11:00am-12:00pm, Group Fitness Studio
60 minute fitness class geared for ages 55+. This more...
 
CARDIO ATHLETIC
BOOTCAMP
Jennifer Ethridge
5:30pm-6:30pm, Group Fitness Studio
Bootcamp implements body weight exercises, more...
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